Your Blood Type Is More Than a Letter — It’s a Blueprint
A 21-day guided wellness journey designed around YOU—your blood, your body, your lifestyle.
The Blood Type Blueprint™ is a wellness experience that combines education, community, and accountability to help you eat, move, and live in alignment with your blood type.
Whether you already know your blood type or need it identified, this journey meets you where you are and guides you through intentional lifestyle shifts—supported by a community walking the same path.
*This program is for educational and wellness purposes only. It is not intended to diagnose, treat, cure, or prevent any disease. Participants should consult a qualified healthcare professional before making dietary or lifestyle changes.
I Know My Blood Type + Join
Get Tested + Join – $75-$99
Identify your blood type and begin your journey. Includes a home test kit and full program access. You can either have a kit mailed to your home or schedule an appointment at our Charlotte office to confirm your blood type.
A 21-day wellness journey designed around how your body responds best.
Experience a personalized lifestyle program with no guesswork.
A 21-Day Wellness & Lifestyle Alignment Journey
Inspired by the work of Dr. Peter D’Adamo, author of Eat Right for Your Type, this experience helps participants eat, move, and live in alignment with their blood type—supported by education, accountability, and community.
Welcome to Blood Type Blueprint™
Align your nutrition, movement, and habits with your blood type for optimal health. This program is designed to help you understand your body’s unique needs and empower you to make sustainable changes for lasting wellness.
Here's What YOU Get!
1. Digital Blood Type Pamphlet
2. 21 daily in app prompts
3. Blood type-specific grocery shopping list
4. 15+ recipes tailored to your blood type
5. Exercise guide by blood type
6. Stress and sleep optimization tips
7. Private community access
8. 3 live group calls (or recordings)
9. Progress tracking worksheets
10. Post-program maintenance guide
11. Certificate Upon Completion of 21-Day Guide
Membership Includes:
Main Portal: Blood Type Blueprint™
Sub-Groups: A | B | AB | O
Alumni Group
CHOOSE YOUR PERFECT PLAN TO
REFRESH & RESET
Select the plan that best fits your needs and seamlessly adapts to support your future growth.
Community Access
Only
I know My Blood Type
$49
For participants who already know their blood type
Includes:
Access to the 21-Day Blood Type Blueprint Journey
Private community (grouped by blood type)
Digital Blood Type Pamphlet (A, B, AB, or O)
Daily prompts + education
Recipes, food lists & lifestyle tips
Weekly live or recorded check-ins
Accountability + shared progress space
Community Access
+
Mail My Blood Type Kit
$75
For participants who need a blood type kit mailed to them
Includes:
Blood Type Kit Mailed
Access to the 21-Day Blood Type Blueprint Journey
Private community (grouped by blood type)
Digital Blood Type Pamphlet (A, B, AB, or O)
Daily prompts + education
Recipes, food lists & lifestyle tips
Weekly live or recorded check-ins
Accountability + shared progress space
Community Access
+
Schedule Blood Type Collection
in our Charlotte Office
$99
For participants who want to schedule an appointment to get their blood type in our Charlotte Office
Includes:
Scheduled Appointment to learn your blood type in our Charlotte office.
Access to the 21-Day Blood Type Blueprint Journey
Private community (grouped by blood type)
Digital Blood Type Pamphlet (A, B, AB, or O)
Daily prompts + education
Recipes, food lists & lifestyle tips
Weekly live or recorded check-ins
Accountability + shared progress space
What You'll Gain
Week 1: Discovery & Foundation
• Blood type education and science behind the approach
• Personalized food list delivery (beneficial, neutral, avoid)
• Pantry reset challenge
• Baseline wellness check-in (energy, sleep, digestion self-assessment)
Week 2: Implementation & Adjustment
• Daily meal guidance with recipes specific to blood type
• Movement recommendations (Type O needs intensity, Type A needs calm, etc.)
• Stress management techniques aligned to type
• Midpoint progress check-in
Week 3: Optimization & Sustainability
• Fine-tuning based on how your body responded
• Building long-term habits and meal planning skills
• Community celebration and results sharing
• Post-program maintenance plan
Daily Program Benefits
Morning Prompt
Text or app notification with daily focus and motivation
Meal Guidance
Breakfast, lunch, dinner suggestions for their type
Movement Cue
10-30 min exercise recommendation matched to blood type
Evening Reflection
Quick journal prompt or check-in question
Weekly Touchpoints
• Live Q&A Call (or replay) with program host
• Community Challenge — gamified element for engagement
• Progress Tracker Update — measurable accountability
Tailored to You
- No extreme diets or restrictions—just science-backed guidance.
- Personalized insights for your unique biology and lifestyle.
- Clarity and confidence in every daily choice you make.
Success Stories
“I finally feel in sync”
After years of trying different diets, this was the first program that made sense for my body. I have more energy and confidence every day.
— Maya, Type B
“Simple, clear, effective”
The daily structure and community support kept me motivated. I lost weight, slept better, and felt supported every step of the way.
— Jordan, Type O
“No more guesswork”
I loved how the program was tailored to me. The guidance was practical and easy to follow, and I saw real results in just three weeks.
— Alex, Type AB
Frequently Asked Questions
Do I need to know my blood type to start?
No, you can join and receive a test kit to identify your blood type before beginning the program.
Is this program restrictive or a diet?
No, the Blood Type Blueprint™ focuses on sustainable habits and science-backed guidance, not extreme diets or restrictions.
How is the program delivered?
You’ll receive daily guidance, resources, and community support through our online platform for 21 days.
What if I have dietary restrictions?
The program is flexible and can be adapted to most dietary needs. Please contact your healthcare provider before making any changes.
Can I join if I have a medical condition?
Always consult your healthcare provider before starting any new wellness program. The Blueprint is designed for general wellness and education.
⚖️Legal Disclaimer⚖️
This program is for educational and wellness purposes only. It is not intended to diagnose, treat, cure, or prevent any disease. Participants should consult with a qualified healthcare provider before making dietary or lifestyle changes.
© 2025 Blood Type Blueprint™. All rights reserved.